A Guide to Safe Jump Rope

  • September 21, 2019

Jumping rope is one sport that you can count on. Especially if you are looking for a sport that burns calories fast but has many benefits. This sport often called skipping, turns out to be good for heart and lung fitness and blood vessels. However, not everyone can do jump rope weight loss. There are a number of things that should be directed for beginners. What are they?

Skipping is fairly safe for all ages and genders. This applies if you do it correctly and safely, yes. In addition to preventing injuries and sports injuries, you will also get the most out of this jump rope. Let’s see how it starts.

1. Beginning to jump rope
For beginners, use a strap that matches your height. Use a beaded rope which is the right model for beginners to jump rope.

Afterward, you can start by adjusting the rope and holding the handle on the handle.
Roll the rope so the grip reaches your armpits.
Use sports shoes. Running shoes or training shoes you can use when you jump rope.
When jumping rope, you need an area of 1 by 2 meters, and about 30 cm high space above your head. Also, pay attention to the floor surface when practicing. For beginners, it is recommended not to do this exercise on carpet, grass, concrete floors, or asphalt. The shoes you use can slip and cause ankle or knee injuries. Practice on wooden floors, pieces of plywood, or mat made for exercise.

2. Prepare to start the jump
Initially, you must practice leg and arm movements separately. Do it first in preparation before using the rope to jump.
To find the right rope, place one foot in the middle of the rope and lift the handle. The right rope, it shouldn’t cross your armpit.
After you feel you can compensate for the rhythm of your hands and feet, hold the two straps at the ends. Adjust to your height, not too long or short, this follows the height of your body.
It is also important to make 3-4 cm of looseness of the rope, to make room so that your feet and straps don’t touch each other and this can cause slipping. Keep your elbows stable to the side when you turn the rope.

3. When jumping rope
For starters, start jumping rope with a period of 20 seconds. During the first 20 bits, set the rhythm and try not to trip over the rope. If you feel tired or can’t breathe again, you should stop immediately.
After you have passed the first 20 seconds, you can only proceed to the following minutes. Rest also for a few moments in each round while jumping rope.