Benefits of Jumping Ropes for Diet Programs
Who doesn’t know how to jump rope? This is a traditional game that has been known since ancient times, especially in Indonesia. This is very simple and does not require a lot of money. But, behind its simplicity, there are many benefits that we can get. One of the benefits is in losing weight. Diet experts say that this is more effective at losing weight than torturing yourself to reduce the amount of eating. However, nevertheless, in order to quickly see the results of the jump rope weight loss, we must balance your diet and regular exercise.
For those of you who don’t like to exercise or don’t have time, this can be the solution. Because there are several benefits that can be generated. What are these benefits? The following are:
1. Burn Calories Quickly
Do not get me wrong, jumping rope can not only make the body taller but also can burn calories very much. In fact, it is claimed that jumping rope can burn calories higher than walking. Therefore, you can do it every day, at least 5 minutes.
2. Launching Metabolism
Good body metabolism will produce a myriad of benefits, one of which is accelerating weight loss. Yes, to get a good metabolism there are many ways you can do it, one of which is jumping rope. But do not forget also to balance with healthy foods such as vegetables and fruit.
3. Removing Poisons
Keep in mind, there are many ways for the body to get rid of toxins naturally, one of which is to jump. When you jump in high rhythm, there will be a lot of toxins that are wasted through sweat and become steam. For that, jumping rope is very effective in getting rid of poisons when you are on a diet.
4. Discard thigh fat
As is known, throwing fat on the thigh is not an easy thing. When dieting, maybe you can get a flat stomach, but not necessarily able to shrink the thighs. For that, jumping rope is the solution. Because, in doing this exercise, the thigh and leg muscles will be used optimally so that it can shed the accumulated fat.
Skipping for 30 minutes can burn 600 to 800 calories. This of course greatly helps the weight loss program you are doing. The longer you jump rope, the more calories you burn. Jumping rope also burns more calories than run for eight minutes. For those of you who want to lose weight while exercising upper and lower body muscles, skipping can be a good exercise option.