How to Do the Right Jump Rope

  • September 21, 2019

For those of you who like to exercise certainly no stranger to the sport of jump rope weight loss or skipping. Although this sport looks lighter than running, it turns out that the benefits obtained are the same as other sports. One of the benefits of jumping rope that you can get is improved heart and blood vessel function. Jump rope belongs to a group of sports that aims to train and develop maximum muscle strength.

Apart from strength, flexibility and good balance are other physical features that stand out from the people who routinely do this sport. The following are the benefits of skipping that can be obtained by the body, including:

Muscle training
Sports jump rope is done by involving a variety of body muscles including, arm muscles, shoulders, chest, calves and knee muscles. Remarkably, jumping rope is one exercise that can train the upper and lower muscles of the body simultaneously. In addition to forming many upper and lower body muscles, the benefits of jumping rope also increase endurance, train coordination, and improve cardiovascular fitness.

Reducing the risk of osteoporosis
According to research conducted by researchers from the Osteoporosis Society in the UK, it is known that jumping rope exercises that are carried out routinely during life will make the person has a small risk for bone loss or osteoporosis. Jump rope can be done 2 to 5 minutes every day.

Increase stamina, flexibility, coordination and body balance
Sports such as jumping rope if done routinely will contribute to increasing one’s stamina, flexibility, coordination, and balance.

Combine rhythm movements and timeliness
The benefits of skipping can be obtained is to make the brain work quickly and precisely in calculating the movements and the right time to jump. By doing jump rope you will train your brain to get used to working quickly and precisely. In other words, jump rope will improve your body’s coordination ability, improve reflexes and balance.

How to do the right jump rope

Make sure you don’t suffer from knee pain.
Make sure not to suffer acute injuries to the feet and ankles.
Warm-up like jogging or cycling for 5-10 minutes beforehand.
Must be done on a good surface to get an ideal landing. You can do this on wooden floors, asphalt, concrete, carpet or grass.
Prepare proper sports laces and shoes. For beginners, choose plastic beaded cords because they are easier to control and maintain their shape.
Consult with your doctor to determine the limits of movement and cardiovascular fitness that are ideal for the condition of your body.